{"code":200,"category":4,"result":[{"id":3714612379,"type":1,"name":"【超级无敌爆爽历史权谋文！还不快来听！】第001集 大周荒唐人","copywriter":"编辑推荐：爆爽历史权谋|杀伐果断","picUrl":"http://p1.music.126.net/qLs8FTEGbYh16j1h6y0H0w==/109951172809997569.jpg","canDislike":false,"trackNumberUpdateTime":null,"program":{"mainSong":{"name":"【超级无敌爆爽历史权谋文！还不快来听！】第001集 大周荒唐人","id":3354219807,"position":0,"alias":[],"status":0,"fee":0,"copyrightId":0,"disc":"","no":0,"artists":[{"name":"一路听天下听听","id":0,"picId":0,"img1v1Id":0,"briefDesc":"","picUrl":"","img1v1Url":"http://p2.music.126.net/6y-UleORITEDbvrOLV0Q8A==/5639395138885805.jpg","albumSize":0,"alias":[],"trans":"","musicSize":0,"topicPerson":0}],"album":{"name":"[DJ节目]一路听天下听听的DJ节目 第1期","id":0,"type":null,"size":0,"picId":109951172809997570,"blurPicUrl":"http://p2.music.126.net/qLs8FTEGbYh16j1h6y0H0w==/109951172809997569.jpg","companyId":0,"pic":109951172809997570,"picUrl":"http://p2.music.126.net/qLs8FTEGbYh16j1h6y0H0w==/109951172809997569.jpg","publishTime":0,"description":"","tags":"","company":null,"briefDesc":"","artist":{"name":"一路听天下听听","id":0,"picId":0,"img1v1Id":0,"briefDesc":"","picUrl":"","img1v1Url":"http://p2.music.126.net/6y-UleORITEDbvrOLV0Q8A==/5639395138885805.jpg","albumSize":0,"alias":[],"trans":"","musicSize":0,"topicPerson":0},"songs":[],"alias":[],"status":0,"copyrightId":0,"commentThreadId":"R_AL_3_0","artists":[{"name":"一路听天下听听","id":0,"picId":0,"img1v1Id":0,"briefDesc":"","picUrl":"","img1v1Url":"http://p2.music.126.net/6y-UleORITEDbvrOLV0Q8A==/5639395138885805.jpg","albumSize":0,"alias":[],"trans":"","musicSize":0,"topicPerson":0}],"subType":null,"transName":null,"onSale":false,"mark":0,"gapless":0},"starred":false,"popularity":5,"score":5,"starredNum":0,"duration":512365,"playedNum":0,"dayPlays":0,"hearTime":0,"sqMusic":null,"hrMusic":null,"ringtone":null,"crbt":null,"audition":null,"copyFrom":"","commentThreadId":"R_SO_4_3354219807","rtUrl":null,"ftype":0,"rtUrls":[],"copyright":1,"transName":null,"sign":null,"mark":0,"originCoverType":0,"originSongSimpleData":null,"single":0,"noCopyrightRcmd":null,"hMusic":{"name":null,"id":16197545177,"size":20482969,"extension":"mp3","sr":44100,"dfsId":0,"bitrate":320000,"playTime":512365,"volumeDelta":0},"mMusic":null,"lMusic":{"name":null,"id":16197545177,"size":20482969,"extension":"mp3","sr":44100,"dfsId":0,"bitrate":320000,"playTime":512365,"volumeDelta":0},"bMusic":{"name":null,"id":16197545177,"size":20482969,"extension":"mp3","sr":44100,"dfsId":0,"bitrate":320000,"playTime":512365,"volumeDelta":0},"mvid":0,"rtype":0,"rurl":null,"mp3Url":null},"songs":null,"dj":{"defaultAvatar":false,"province":110000,"authStatus":0,"followed":false,"avatarUrl":"http://p1.music.126.net/_jbuExKrfbKSnskCdLoz9w==/109951165156877858.jpg","accountStatus":0,"gender":2,"city":110101,"birthday":-2209017600000,"userId":3454978581,"userType":205,"nickname":"一路听天下听听","signature":"这里有优质女频，男频，图书，悬疑，影视原著等，快来收听吧～\n主包活人感超强，欢迎评论区互动，若是遇到断更状态，那有可能是主包请假啦～可以评论区踢踢主包哟～","description":"","detailDescription":"","avatarImgId":109951165156877860,"backgroundImgId":109951162868128400,"backgroundUrl":"http://p1.music.126.net/2zSNIqTcpHL2jIvU6hG0EA==/109951162868128395.jpg","authority":0,"mutual":false,"expertTags":null,"experts":null,"djStatus":10,"vipType":0,"remarkName":null,"authenticationTypes":16384,"avatarDetail":null,"avatarImgIdStr":"109951165156877858","backgroundImgIdStr":"109951162868128395","anchor":false,"avatarImgId_str":"109951165156877858","brand":"无敌逍遥侯|爆爽历史权谋|杀伐果断"},"blurCoverUrl":"http://music.163.com/api/dj/img/blur/109951172809997569","radio":{"id":1487523993,"dj":null,"name":"无敌逍遥侯|爆爽历史权谋|杀伐果断","picUrl":"http://p1.music.126.net/qLs8FTEGbYh16j1h6y0H0w==/109951172809997569.jpg","desc":"厉宁魂穿到大周朝第一纨绔的身上，这一世要钱有钱，要权有权，却偏偏可能会没命…… 为保全家族厉宁上演纨绔逆袭，从万人嫌弃到万人敬仰，厉宁一步步成为了可以影响世界格局的一方雄主。 厉宁爷爷：“谁言我孙儿是废物，他是大周第一天才！” 大周皇帝：“宁儿，要不这个皇位你来坐？” 文臣：“下官过去有眼无珠……” 武将：“要是能进厉家军，也算此生无憾了……” 世界乱不乱，纨绔说了算！ 朝堂之上我称王，江湖之内我最狂！","subCount":2193,"programCount":415,"createTime":1772182749673,"categoryId":10001,"category":"有声书","radioFeeType":1,"feeScope":0,"buyed":false,"videos":null,"finished":false,"underShelf":false,"purchaseCount":0,"price":30,"originalPrice":30,"discountPrice":null,"lastProgramCreateTime":1775865600000,"lastProgramName":null,"lastProgramId":3717174231,"picId":109951172809997570,"rcmdText":null,"hightQuality":false,"whiteList":false,"composeVideo":false},"subscribedCount":0,"reward":false,"mainTrackId":3354219807,"serialNum":1,"listenerCount":202694,"name":"【超级无敌爆爽历史权谋文！还不快来听！】第001集 大周荒唐人","id":3714612379,"createTime":1772259465558,"description":"厉宁魂穿到大周朝第一纨绔的身上，这一世要钱有钱，要权有权，却偏偏可能会没命…… 为保全家族厉宁上演纨绔逆袭，从万人嫌弃到万人敬仰，厉宁一步步成为了可以影响世界格局的一方雄主。 厉宁爷爷：“谁言我孙儿是废物，他是大周第一天才！” 大周皇帝：“宁儿，要不这个皇位你来坐？” 文臣：“下官过去有眼无珠……” 武将：“要是能进厉家军，也算此生无憾了……” 世界乱不乱，纨绔说了算！ 朝堂之上我称王，江湖之内我最狂！","userId":3454978581,"coverUrl":"http://p1.music.126.net/qLs8FTEGbYh16j1h6y0H0w==/109951172809997569.jpg","commentThreadId":"A_DJ_1_3714612379","channels":[],"titbits":null,"titbitImages":null,"pubStatus":1,"trackCount":0,"bdAuditStatus":2,"programFeeType":5,"buyed":true,"programDesc":null,"h5Links":[],"coverId":109951172809997570,"adjustedPlayCount":202694,"canReward":false,"auditStatus":10,"publish":true,"duration":512365,"isPublish":true},"alg":"featured"},{"id":3075930532,"type":1,"name":"不良 001 最受欺负的男生","copywriter":"编辑推荐：只有变狠，才能站稳","picUrl":"http://p1.music.126.net/uoh3XYSRryLKcjdmbAbBCQ==/109951170735558324.jpg","canDislike":false,"trackNumberUpdateTime":null,"program":{"mainSong":{"name":"不良 001 最受欺负的男生","id":2696347376,"position":0,"alias":[],"status":0,"fee":0,"copyrightId":0,"disc":"","no":0,"artists":[{"name":"桑梓讲故事FM","id":0,"picId":0,"img1v1Id":0,"briefDesc":"","picUrl":"","img1v1Url":"http://p2.music.126.net/6y-UleORITEDbvrOLV0Q8A==/5639395138885805.jpg","albumSize":0,"alias":[],"trans":"","musicSize":0,"topicPerson":0}],"album":{"name":"[DJ节目]桑梓讲故事FM的DJ节目 第1期","id":0,"type":null,"size":0,"picId":109951170735558320,"blurPicUrl":"http://p2.music.126.net/uoh3XYSRryLKcjdmbAbBCQ==/109951170735558324.jpg","companyId":0,"pic":109951170735558320,"picUrl":"http://p2.music.126.net/uoh3XYSRryLKcjdmbAbBCQ==/109951170735558324.jpg","publishTime":0,"description":"","tags":"","company":null,"briefDesc":"","artist":{"name":"桑梓讲故事FM","id":0,"picId":0,"img1v1Id":0,"briefDesc":"","picUrl":"","img1v1Url":"http://p2.music.126.net/6y-UleORITEDbvrOLV0Q8A==/5639395138885805.jpg","albumSize":0,"alias":[],"trans":"","musicSize":0,"topicPerson":0},"songs":[],"alias":[],"status":0,"copyrightId":0,"commentThreadId":"R_AL_3_0","artists":[{"name":"桑梓讲故事FM","id":0,"picId":0,"img1v1Id":0,"briefDesc":"","picUrl":"","img1v1Url":"http://p2.music.126.net/6y-UleORITEDbvrOLV0Q8A==/5639395138885805.jpg","albumSize":0,"alias":[],"trans":"","musicSize":0,"topicPerson":0}],"subType":null,"transName":null,"onSale":false,"mark":0,"gapless":0},"starred":false,"popularity":5,"score":5,"starredNum":0,"duration":513120,"playedNum":0,"dayPlays":0,"hearTime":0,"sqMusic":null,"hrMusic":null,"ringtone":null,"crbt":null,"audition":null,"copyFrom":"","commentThreadId":"R_SO_4_2696347376","rtUrl":null,"ftype":0,"rtUrls":[],"copyright":1,"transName":null,"sign":null,"mark":0,"originCoverType":0,"originSongSimpleData":null,"single":0,"noCopyrightRcmd":null,"hMusic":{"name":null,"id":12247093821,"size":20559438,"extension":"mp3","sr":48000,"dfsId":0,"bitrate":320000,"playTime":513120,"volumeDelta":0},"mMusic":null,"lMusic":{"name":null,"id":12247093821,"size":20559438,"extension":"mp3","sr":48000,"dfsId":0,"bitrate":320000,"playTime":513120,"volumeDelta":0},"bMusic":{"name":null,"id":12247093821,"size":20559438,"extension":"mp3","sr":48000,"dfsId":0,"bitrate":320000,"playTime":513120,"volumeDelta":0},"mvid":0,"rtype":0,"rurl":null,"mp3Url":null},"songs":null,"dj":{"defaultAvatar":false,"province":330000,"authStatus":0,"followed":false,"avatarUrl":"http://p1.music.126.net/tW_ZNQN0moxGUlAAPPhZxQ==/19147994998109309.jpg","accountStatus":0,"gender":0,"city":330100,"birthday":-2209017600000,"userId":603595791,"userType":205,"nickname":"华音传媒","signature":"让文字有温度","description":"","detailDescription":"","avatarImgId":19147994998109308,"backgroundImgId":109951162868128400,"backgroundUrl":"http://p1.music.126.net/2zSNIqTcpHL2jIvU6hG0EA==/109951162868128395.jpg","authority":0,"mutual":false,"expertTags":null,"experts":null,"djStatus":10,"vipType":0,"remarkName":null,"authenticationTypes":16384,"avatarDetail":null,"avatarImgIdStr":"19147994998109309","backgroundImgIdStr":"109951162868128395","anchor":false,"avatarImgId_str":"19147994998109309","brand":"不良之年少轻狂|抚琴的人|黑道榜前三|多人有声剧"},"blurCoverUrl":"http://music.163.com/api/dj/img/blur/109951170735558324","radio":{"id":1223381611,"dj":null,"name":"不良之年少轻狂|抚琴的人|黑道榜前三|多人有声剧","picUrl":"http://p1.music.126.net/uoh3XYSRryLKcjdmbAbBCQ==/109951170735558324.jpg","desc":"初中被霸凌三年的怂包王浩，高中再遇仇家！这一次他彻底暴走：尊严被踩，必须干回去！从跪地求饶到拳头开路，逆袭成“校园扛把子”，以暴制暴血洗屈辱！兄弟热血开战，智斗七龙六凤，看废柴如何掀翻黑暗规则：只有变狠，才能站稳！","subCount":19397,"programCount":2243,"createTime":1744962248771,"categoryId":10001,"category":"有声书","radioFeeType":1,"feeScope":0,"buyed":false,"videos":null,"finished":false,"underShelf":false,"purchaseCount":0,"price":10,"originalPrice":10,"discountPrice":null,"lastProgramCreateTime":1768370400000,"lastProgramName":null,"lastProgramId":3706411721,"picId":109951170735558320,"rcmdText":"不良少年","hightQuality":false,"whiteList":false,"composeVideo":false},"subscribedCount":0,"reward":false,"mainTrackId":2696347376,"serialNum":1,"listenerCount":1242658,"name":"不良 001 最受欺负的男生","id":3075930532,"createTime":1744966873100,"description":"初中被霸凌三年的怂包王浩，高中再遇仇家！这一次他彻底暴走：尊严被踩，必须干回去！从跪地求饶到拳头开路，逆袭成“校园扛把子”，以暴制暴血洗屈辱！兄弟热血开战，智斗七龙六凤，看废柴如何掀翻黑暗规则：只有变狠，才能站稳！","userId":603595791,"coverUrl":"http://p1.music.126.net/uoh3XYSRryLKcjdmbAbBCQ==/109951170735558324.jpg","commentThreadId":"A_DJ_1_3075930532","channels":[],"titbits":null,"titbitImages":null,"pubStatus":1,"trackCount":0,"bdAuditStatus":2,"programFeeType":5,"buyed":true,"programDesc":null,"h5Links":[],"coverId":109951170735558320,"adjustedPlayCount":1242658,"canReward":false,"auditStatus":10,"publish":true,"duration":513120,"isPublish":true},"alg":"featured"},{"id":3717165439,"type":1,"name":"一千一万朵","copywriter":"热门电台节目推荐","picUrl":"http://p1.music.126.net/meZ5AzolZ9PiyACHOW7i7w==/109951173021912981.jpg","canDislike":true,"trackNumberUpdateTime":null,"program":{"mainSong":{"name":"一千一万朵","id":3368718725,"position":0,"alias":[],"status":0,"fee":0,"copyrightId":0,"disc":"","no":0,"artists":[{"name":"","id":0,"picId":0,"img1v1Id":0,"briefDesc":"","picUrl":"","img1v1Url":"http://p2.music.126.net/6y-UleORITEDbvrOLV0Q8A==/5639395138885805.jpg","albumSize":0,"alias":[],"trans":"","musicSize":0,"topicPerson":0}],"album":{"name":null,"id":0,"type":null,"size":0,"picId":0,"blurPicUrl":null,"companyId":0,"pic":0,"picUrl":"http://p2.music.126.net/0ju8ET1ApZSXfWacc4w49w==/109951169484091680.jpg","publishTime":0,"description":"","tags":"","company":null,"briefDesc":"","artist":{"name":"","id":0,"picId":0,"img1v1Id":0,"briefDesc":"","picUrl":"","img1v1Url":"http://p2.music.126.net/6y-UleORITEDbvrOLV0Q8A==/5639395138885805.jpg","albumSize":0,"alias":[],"trans":"","musicSize":0,"topicPerson":0},"songs":[],"alias":[],"status":0,"copyrightId":0,"commentThreadId":"R_AL_3_0","artists":[{"name":"","id":0,"picId":0,"img1v1Id":0,"briefDesc":"","picUrl":"","img1v1Url":"http://p2.music.126.net/6y-UleORITEDbvrOLV0Q8A==/5639395138885805.jpg","albumSize":0,"alias":[],"trans":"","musicSize":0,"topicPerson":0}],"subType":null,"transName":null,"onSale":false,"mark":0,"gapless":0},"starred":false,"popularity":5,"score":5,"starredNum":0,"duration":307840,"playedNum":0,"dayPlays":0,"hearTime":0,"sqMusic":null,"hrMusic":null,"ringtone":null,"crbt":null,"audition":null,"copyFrom":"","commentThreadId":"R_SO_4_3368718725","rtUrl":null,"ftype":0,"rtUrls":[],"copyright":1,"transName":null,"sign":null,"mark":0,"originCoverType":0,"originSongSimpleData":null,"single":0,"noCopyrightRcmd":null,"hMusic":null,"mMusic":null,"lMusic":{"name":null,"id":16389246232,"size":182443332,"extension":"mp3","sr":48000,"dfsId":0,"bitrate":128000,"playTime":307840,"volumeDelta":0},"bMusic":{"name":null,"id":16389246232,"size":182443332,"extension":"mp3","sr":48000,"dfsId":0,"bitrate":128000,"playTime":307840,"volumeDelta":0},"mvid":0,"rtype":0,"rurl":null,"mp3Url":null},"songs":null,"dj":{"defaultAvatar":false,"province":350000,"authStatus":0,"followed":false,"avatarUrl":"http://p1.music.126.net/_A5R4sTedkMWOkSmfLCv0Q==/109951171274550976.jpg","accountStatus":0,"gender":1,"city":350100,"birthday":1368249586408,"userId":13597847216,"userType":0,"nickname":"王梓_ptcg","signature":"主担：时代少年团偏张真源\n\n副担：周深","description":"","detailDescription":"","avatarImgId":109951171274550980,"backgroundImgId":109951171385956080,"backgroundUrl":"http://p1.music.126.net/Iz5D-FrBfeMvs_j_v9vhcA==/109951171385956083.jpg","authority":0,"mutual":false,"expertTags":null,"experts":null,"djStatus":10,"vipType":11,"remarkName":null,"authenticationTypes":4096,"avatarDetail":null,"avatarImgIdStr":"109951171274550976","backgroundImgIdStr":"109951171385956083","anchor":true,"avatarImgId_str":"109951171274550976","brand":"马嘉祺《一千一万朵》（完整版）"},"blurCoverUrl":"http://music.163.com/api/dj/img/blur/109951173021912981","radio":{"id":1489572000,"dj":null,"name":"马嘉祺《一千一万朵》（完整版）","picUrl":"http://p1.music.126.net/meZ5AzolZ9PiyACHOW7i7w==/109951173021912981.jpg","desc":"马嘉祺新OST《一千一万朵》(大家有想听的可以打在评论区，主播尽量满足）！！！建议大家先收藏或下载，有可能哪天臭网易就把此声音说侵权了(此前已经屏蔽了一次）！！！(感谢大家的聆听和支持，本人主页播客还有马嘉祺的六周年演唱会歌曲（时团，其他六人的歌曲也有，加冠礼23.24上海站演唱会也有，其他的还在更新，谢谢支持，望大家还能评论区评价评分一下)如果可以的话，给主播点个关注，一定回关)","subCount":550,"programCount":2,"createTime":1775709500938,"categoryId":3083097,"category":"娱乐","radioFeeType":0,"feeScope":0,"buyed":false,"videos":null,"finished":false,"underShelf":false,"purchaseCount":0,"price":0,"originalPrice":0,"discountPrice":null,"lastProgramCreateTime":1775794704698,"lastProgramName":null,"lastProgramId":3717165439,"picId":109951173021912980,"rcmdText":null,"hightQuality":false,"whiteList":false,"composeVideo":false},"subscribedCount":0,"reward":false,"mainTrackId":3368718725,"serialNum":2,"listenerCount":65354,"name":"一千一万朵","id":3717165439,"createTime":1775794704698,"description":"马嘉祺新OST\n如果有一个小村落\n一条弯弯小河\n你在篝火旁轻轻哼着歌\n时间赖着不肯走了\n风也停了 只剩你我\n牵着手并肩坐\n看岁月开出涟漪一朵朵\n你说 拥抱就不怕变老了\n存钱买一个 小小的角落\n为你 种野花一千一万朵\nHei hai ai\n唱着跳着 你陪我笑着\nHei hai ai\n守着 这个角落这个小窝\n你是最明媚皎洁的月色\n你是 覆盆子最甜的一颗\n我本是风尘仆仆的过客\n是你 让我有故事可以说\n他们说只要相爱过\n分开也能记得\n曾经彼岸花一千一万朵\n终于等到了这一刻\n你看着我 笑得苦涩\n却什么都没说\n好多影子在脑海中汹涌闪烁\n看月升 等日落\n守着回忆谁和谁背对背蹉跎\n等着大雪把群山变成小村落\n你一定 等着我\n我捧着花去找你了\nHei hai ai\n等着望着 你在眼前了\nHei hai ai\n你是 这世间最美的月色\n岁月的小河在桥下流过\n你我 拥抱着慢慢变老了\n别怕这世界 把我们忘了\n我会 为你把故事从头说","userId":13597847216,"coverUrl":"http://p1.music.126.net/meZ5AzolZ9PiyACHOW7i7w==/109951173021912981.jpg","commentThreadId":"A_DJ_1_3717165439","channels":[],"titbits":null,"titbitImages":null,"pubStatus":1,"trackCount":0,"bdAuditStatus":2,"programFeeType":0,"buyed":false,"programDesc":null,"h5Links":[],"coverId":109951173021912980,"adjustedPlayCount":65354,"canReward":false,"auditStatus":10,"publish":true,"duration":307840,"isPublish":true},"alg":"hot_server"},{"id":3717196295,"type":1,"name":"Good Luck🫧桂系竹子_迷幻FK硬壳修改口水系列 V6✨【阳朔DJ-ZYH】","copywriter":"热门电台节目推荐","picUrl":"http://p1.music.126.net/kBzG_JhH9uAGOVedE8lCrw==/109951173020029435.jpg","canDislike":true,"trackNumberUpdateTime":null,"program":{"mainSong":{"name":"Good Luck🫧桂系竹子_迷幻FK硬壳修改口水系列 V6✨【阳朔DJ-ZYH】","id":3368185324,"position":0,"alias":[],"status":0,"fee":0,"copyrightId":0,"disc":"","no":0,"artists":[{"name":"阳朔DJ-ZYH红仔","id":0,"picId":0,"img1v1Id":0,"briefDesc":"","picUrl":"","img1v1Url":"http://p2.music.126.net/6y-UleORITEDbvrOLV0Q8A==/5639395138885805.jpg","albumSize":0,"alias":[],"trans":"","musicSize":0,"topicPerson":0}],"album":{"name":"[DJ节目]阳朔DJ-ZYH红仔的DJ节目 第5328期","id":0,"type":null,"size":0,"picId":109951173020029440,"blurPicUrl":"http://p2.music.126.net/kBzG_JhH9uAGOVedE8lCrw==/109951173020029435.jpg","companyId":0,"pic":109951173020029440,"picUrl":"http://p2.music.126.net/kBzG_JhH9uAGOVedE8lCrw==/109951173020029435.jpg","publishTime":0,"description":"","tags":"","company":null,"briefDesc":"","artist":{"name":"阳朔DJ-ZYH红仔","id":0,"picId":0,"img1v1Id":0,"briefDesc":"","picUrl":"","img1v1Url":"http://p2.music.126.net/6y-UleORITEDbvrOLV0Q8A==/5639395138885805.jpg","albumSize":0,"alias":[],"trans":"","musicSize":0,"topicPerson":0},"songs":[],"alias":[],"status":0,"copyrightId":0,"commentThreadId":"R_AL_3_0","artists":[{"name":"阳朔DJ-ZYH红仔","id":0,"picId":0,"img1v1Id":0,"briefDesc":"","picUrl":"","img1v1Url":"http://p2.music.126.net/6y-UleORITEDbvrOLV0Q8A==/5639395138885805.jpg","albumSize":0,"alias":[],"trans":"","musicSize":0,"topicPerson":0}],"subType":null,"transName":null,"onSale":false,"mark":0,"gapless":0},"starred":false,"popularity":5,"score":5,"starredNum":0,"duration":4248528,"playedNum":0,"dayPlays":0,"hearTime":0,"sqMusic":null,"hrMusic":null,"ringtone":null,"crbt":null,"audition":null,"copyFrom":"","commentThreadId":"R_SO_4_3368185324","rtUrl":null,"ftype":0,"rtUrls":[],"copyright":1,"transName":null,"sign":null,"mark":0,"originCoverType":0,"originSongSimpleData":null,"single":0,"noCopyrightRcmd":null,"hMusic":{"name":null,"id":16381833534,"size":170011200,"extension":"mp3","sr":44100,"dfsId":0,"bitrate":320000,"playTime":4248528,"volumeDelta":0},"mMusic":null,"lMusic":{"name":null,"id":16381833534,"size":170011200,"extension":"mp3","sr":44100,"dfsId":0,"bitrate":320000,"playTime":4248528,"volumeDelta":0},"bMusic":{"name":null,"id":16381833534,"size":170011200,"extension":"mp3","sr":44100,"dfsId":0,"bitrate":320000,"playTime":4248528,"volumeDelta":0},"mvid":0,"rtype":0,"rurl":null,"mp3Url":null},"songs":null,"dj":{"defaultAvatar":false,"province":450000,"authStatus":1,"followed":false,"avatarUrl":"http://p1.music.126.net/AHXsdDahU62dX5137pNwQw==/109951169033407182.jpg","accountStatus":0,"gender":1,"city":450300,"birthday":906189826000,"userId":1985119437,"userType":4,"nickname":"阳朔DJ-ZYH红仔","signature":"VX：（DJZYH4455 ）TG✈️：（@DJZYH4455）唯一个✈️号，看准号码再联系，看我主页背景图片，其他的都冒充。/TG号几个冒充的前后多数字多符号的的都是假的，频道也有冒充…","description":"","detailDescription":"","avatarImgId":109951169033407180,"backgroundImgId":109951164988097630,"backgroundUrl":"http://p1.music.126.net/8n-qb9BDoac48IQq7cnuqg==/109951164988097637.jpg","authority":0,"mutual":false,"expertTags":null,"experts":null,"djStatus":10,"vipType":11,"remarkName":null,"authenticationTypes":16392,"avatarDetail":null,"avatarImgIdStr":"109951169033407182","backgroundImgIdStr":"109951164988097637","anchor":false,"avatarImgId_str":"109951169033407182","brand":"阳朔DJ-ZYH红仔的播客"},"blurCoverUrl":"http://music.163.com/api/dj/img/blur/109951173020029435","radio":{"id":794770544,"dj":null,"name":"阳朔DJ-ZYH红仔的播客","picUrl":"http://p1.music.126.net/PKDQm7EYxg856Q9Qw3ea6g==/109951168662816438.jpg","desc":"","subCount":449689,"programCount":5346,"createTime":1589776078671,"categoryId":10002,"category":"电音","radioFeeType":0,"feeScope":0,"buyed":false,"videos":null,"finished":false,"underShelf":false,"purchaseCount":0,"price":0,"originalPrice":0,"discountPrice":null,"lastProgramCreateTime":1775922609204,"lastProgramName":null,"lastProgramId":3717167670,"picId":109951168662816430,"rcmdText":"阳朔DJ-ZYH私房音乐（试听定制）","hightQuality":false,"whiteList":false,"composeVideo":false},"subscribedCount":0,"reward":false,"mainTrackId":3368185324,"serialNum":5328,"listenerCount":227315,"name":"Good Luck🫧桂系竹子_迷幻FK硬壳修改口水系列 V6✨【阳朔DJ-ZYH】","id":3717196295,"createTime":1775664401132,"description":"Good Luck🫧桂系竹子_迷幻FK硬壳修改口水系列 V6✨【阳朔DJ-ZYH】","userId":1985119437,"coverUrl":"http://p1.music.126.net/kBzG_JhH9uAGOVedE8lCrw==/109951173020029435.jpg","commentThreadId":"A_DJ_1_3717196295","channels":[],"titbits":null,"titbitImages":null,"pubStatus":1,"trackCount":0,"bdAuditStatus":2,"programFeeType":0,"buyed":false,"programDesc":null,"h5Links":[],"coverId":109951173020029440,"adjustedPlayCount":227315,"canReward":false,"auditStatus":10,"publish":true,"duration":4248528,"isPublish":true},"alg":"hot_server"},{"id":2500370166,"type":1,"name":"快乐儿歌《蓝精灵》","copywriter":"热门电台节目推荐","picUrl":"http://p1.music.126.net/7GpyPLnuwsTsQfM9UsAcAg==/109951167197616199.jpg","canDislike":true,"trackNumberUpdateTime":null,"program":{"mainSong":{"name":"快乐儿歌《蓝精灵》","id":1932227394,"position":0,"alias":[],"status":0,"fee":0,"copyrightId":0,"disc":"","no":0,"artists":[{"name":"","id":0,"picId":0,"img1v1Id":0,"briefDesc":"","picUrl":"","img1v1Url":"http://p2.music.126.net/6y-UleORITEDbvrOLV0Q8A==/5639395138885805.jpg","albumSize":0,"alias":[],"trans":"","musicSize":0,"topicPerson":0}],"album":{"name":"","id":0,"type":null,"size":0,"picId":0,"blurPicUrl":null,"companyId":0,"pic":0,"picUrl":"http://p2.music.126.net/0ju8ET1ApZSXfWacc4w49w==/109951169484091680.jpg","publishTime":0,"description":"","tags":"","company":null,"briefDesc":"","artist":{"name":"","id":0,"picId":0,"img1v1Id":0,"briefDesc":"","picUrl":"","img1v1Url":"http://p2.music.126.net/6y-UleORITEDbvrOLV0Q8A==/5639395138885805.jpg","albumSize":0,"alias":[],"trans":"","musicSize":0,"topicPerson":0},"songs":[],"alias":[],"status":0,"copyrightId":0,"commentThreadId":"R_AL_3_0","artists":[{"name":"","id":0,"picId":0,"img1v1Id":0,"briefDesc":"","picUrl":"","img1v1Url":"http://p2.music.126.net/6y-UleORITEDbvrOLV0Q8A==/5639395138885805.jpg","albumSize":0,"alias":[],"trans":"","musicSize":0,"topicPerson":0}],"subType":null,"transName":null,"onSale":false,"mark":0,"gapless":0},"starred":false,"popularity":5,"score":5,"starredNum":0,"duration":103320,"playedNum":0,"dayPlays":0,"hearTime":0,"sqMusic":null,"hrMusic":null,"ringtone":"","crbt":null,"audition":null,"copyFrom":"","commentThreadId":"R_SO_4_1932227394","rtUrl":null,"ftype":0,"rtUrls":[],"copyright":1,"transName":null,"sign":null,"mark":0,"originCoverType":0,"originSongSimpleData":null,"single":0,"noCopyrightRcmd":null,"hMusic":null,"mMusic":{"name":null,"id":7183368195,"size":3314058,"extension":"mp3","sr":48000,"dfsId":0,"bitrate":256000,"playTime":103320,"volumeDelta":0},"lMusic":{"name":null,"id":7183368195,"size":3314058,"extension":"mp3","sr":48000,"dfsId":0,"bitrate":256000,"playTime":103320,"volumeDelta":0},"bMusic":{"name":null,"id":7183368195,"size":3314058,"extension":"mp3","sr":48000,"dfsId":0,"bitrate":256000,"playTime":103320,"volumeDelta":0},"mvid":0,"rtype":0,"rurl":null,"mp3Url":null},"songs":null,"dj":{"defaultAvatar":false,"province":440000,"authStatus":0,"followed":false,"avatarUrl":"http://p1.music.126.net/SUeqMM8HOIpHv9Nhl9qt9w==/109951165647004069.jpg","accountStatus":0,"gender":0,"city":440600,"birthday":-2209017600000,"userId":6268743238,"userType":0,"nickname":"DJ语曼","signature":"","description":"","detailDescription":"","avatarImgId":109951165647004060,"backgroundImgId":109951162868126480,"backgroundUrl":"http://p1.music.126.net/_f8R60U9mZ42sSNvdPn2sQ==/109951162868126486.jpg","authority":0,"mutual":false,"expertTags":null,"experts":null,"djStatus":10,"vipType":0,"remarkName":null,"authenticationTypes":0,"avatarDetail":null,"avatarImgIdStr":"109951165647004069","backgroundImgIdStr":"109951162868126486","anchor":false,"avatarImgId_str":"109951165647004069","brand":"快乐儿歌"},"blurCoverUrl":"http://music.163.com/api/dj/img/blur/109951167197616199","radio":{"id":973524486,"dj":null,"name":"快乐儿歌","picUrl":"http://p1.music.126.net/7GpyPLnuwsTsQfM9UsAcAg==/109951167197616199.jpg","desc":"快乐儿歌，快乐宝贝，快乐成长!.....每天更新中，记得订阅收藏哦！！","subCount":3309,"programCount":90,"createTime":1648279871939,"categoryId":13,"category":"亲子","radioFeeType":0,"feeScope":0,"buyed":false,"videos":null,"finished":false,"underShelf":false,"purchaseCount":0,"price":0,"originalPrice":0,"discountPrice":null,"lastProgramCreateTime":1658027931792,"lastProgramName":null,"lastProgramId":2508244854,"picId":109951167197616200,"rcmdText":null,"hightQuality":false,"whiteList":false,"composeVideo":false},"subscribedCount":0,"reward":false,"mainTrackId":1932227394,"serialNum":12,"listenerCount":46937776,"name":"快乐儿歌《蓝精灵》","id":2500370166,"createTime":1648365386417,"description":"快乐儿歌，快乐宝贝，快乐成长!.....每天更新中，记得订阅收藏哦！！","userId":6268743238,"coverUrl":"http://p1.music.126.net/7GpyPLnuwsTsQfM9UsAcAg==/109951167197616199.jpg","commentThreadId":"A_DJ_1_2500370166","channels":["儿童"],"titbits":null,"titbitImages":null,"pubStatus":1,"trackCount":1,"bdAuditStatus":2,"programFeeType":0,"buyed":false,"programDesc":null,"h5Links":[],"coverId":109951167197616200,"adjustedPlayCount":46937776,"canReward":false,"auditStatus":10,"publish":true,"duration":103320,"isPublish":true},"alg":"hot_server"},{"id":3714342395,"type":1,"name":"自我进化论｜No.79：从情绪羞耻到情绪自由：当我不再追求情绪稳定","copywriter":"热门电台节目推荐","picUrl":"http://p1.music.126.net/TkQl9QPKnSMgn2UbjMJPoA==/109951166138392186.jpg","canDislike":true,"trackNumberUpdateTime":null,"program":{"mainSong":{"name":"自我进化论｜No.79：从情绪羞耻到情绪自由：当我不再追求情绪稳定","id":3352563619,"position":0,"alias":[],"status":0,"fee":0,"copyrightId":0,"disc":"","no":0,"artists":[{"name":"颜晓静Athena","id":0,"picId":0,"img1v1Id":0,"briefDesc":"","picUrl":"","img1v1Url":"http://p2.music.126.net/6y-UleORITEDbvrOLV0Q8A==/5639395138885805.jpg","albumSize":0,"alias":[],"trans":"","musicSize":0,"topicPerson":0}],"album":{"name":"[DJ节目]颜晓静Athena的DJ节目 第80期","id":0,"type":null,"size":0,"picId":109951166138392200,"blurPicUrl":"http://p2.music.126.net/TkQl9QPKnSMgn2UbjMJPoA==/109951166138392186.jpg","companyId":0,"pic":109951166138392200,"picUrl":"http://p2.music.126.net/TkQl9QPKnSMgn2UbjMJPoA==/109951166138392186.jpg","publishTime":0,"description":"","tags":"","company":null,"briefDesc":"","artist":{"name":"颜晓静Athena","id":0,"picId":0,"img1v1Id":0,"briefDesc":"","picUrl":"","img1v1Url":"http://p2.music.126.net/6y-UleORITEDbvrOLV0Q8A==/5639395138885805.jpg","albumSize":0,"alias":[],"trans":"","musicSize":0,"topicPerson":0},"songs":[],"alias":[],"status":0,"copyrightId":0,"commentThreadId":"R_AL_3_0","artists":[{"name":"颜晓静Athena","id":0,"picId":0,"img1v1Id":0,"briefDesc":"","picUrl":"","img1v1Url":"http://p2.music.126.net/6y-UleORITEDbvrOLV0Q8A==/5639395138885805.jpg","albumSize":0,"alias":[],"trans":"","musicSize":0,"topicPerson":0}],"subType":null,"transName":null,"onSale":false,"mark":0,"gapless":0},"starred":false,"popularity":5,"score":5,"starredNum":0,"duration":2928953,"playedNum":0,"dayPlays":0,"hearTime":0,"sqMusic":null,"hrMusic":null,"ringtone":null,"crbt":null,"audition":null,"copyFrom":"","commentThreadId":"R_SO_4_3352563619","rtUrl":null,"ftype":0,"rtUrls":[],"copyright":1,"transName":null,"sign":null,"mark":0,"originCoverType":0,"originSongSimpleData":null,"single":0,"noCopyrightRcmd":null,"hMusic":null,"mMusic":null,"lMusic":{"name":null,"id":16174939739,"size":47369860,"extension":"mp3","sr":44100,"dfsId":0,"bitrate":127000,"playTime":2928953,"volumeDelta":0},"bMusic":{"name":null,"id":16174939739,"size":47369860,"extension":"mp3","sr":44100,"dfsId":0,"bitrate":127000,"playTime":2928953,"volumeDelta":0},"mvid":0,"rtype":0,"rurl":null,"mp3Url":null},"songs":null,"dj":{"defaultAvatar":false,"province":610000,"authStatus":0,"followed":false,"avatarUrl":"http://p1.music.126.net/5OBp62-fjFTsTYcKs6bqWQ==/109951164654824295.jpg","accountStatus":0,"gender":2,"city":610100,"birthday":-2209017600000,"userId":77009932,"userType":205,"nickname":"颜晓静Athena","signature":"An Invincible Summer inside Me","description":"","detailDescription":"","avatarImgId":109951164654824290,"backgroundImgId":109951163017656050,"backgroundUrl":"http://p1.music.126.net/huRnVHKOQwSsOZFctZqG4w==/109951163017656050.jpg","authority":0,"mutual":false,"expertTags":null,"experts":null,"djStatus":10,"vipType":11,"remarkName":null,"authenticationTypes":16384,"avatarDetail":null,"avatarImgIdStr":"109951164654824295","backgroundImgIdStr":"109951163017656050","anchor":false,"avatarImgId_str":"109951164654824295","brand":"自我进化论"},"blurCoverUrl":"http://music.163.com/api/dj/img/blur/109951166138392186","radio":{"id":963753245,"dj":null,"name":"自我进化论","picUrl":"http://p1.music.126.net/TkQl9QPKnSMgn2UbjMJPoA==/109951166138392186.jpg","desc":"自我进化论，用智慧启发你内在的转变。","subCount":340103,"programCount":80,"createTime":1625129759421,"categoryId":11,"category":"知识","radioFeeType":0,"feeScope":0,"buyed":false,"videos":null,"finished":false,"underShelf":false,"purchaseCount":0,"price":0,"originalPrice":0,"discountPrice":null,"lastProgramCreateTime":1771848382998,"lastProgramName":null,"lastProgramId":3714342395,"picId":109951166138392200,"rcmdText":"高敏感人群的自我成长与疗愈指南","hightQuality":false,"whiteList":false,"composeVideo":false},"subscribedCount":0,"reward":false,"mainTrackId":3352563619,"serialNum":80,"listenerCount":1332244,"name":"自我进化论｜No.79：从情绪羞耻到情绪自由：当我不再追求情绪稳定","id":3714342395,"createTime":1771848382998,"description":"这期节目我想和大家聊聊「情绪自由」这个话题。\n在过去很多年里，我一直努力成为一个「情绪稳定」的人，认为情绪稳定是成熟和可靠的象征。我急于钻进一个情绪稳定的好女孩的外壳里，认为这才是一个成熟的、完美的女孩儿应该有的样子。\n可结果却是，我距离真实的自己越来越远。我逐渐意识到，那些曾经被我忽略的情绪并没有消失，反而停留在我的身体里，影响着我的健康。我终于活成了那个别人眼中喜欢、期待的样子，却唯独丢失了我自己。\n而这几年当我找回自己，当我学习重新面对、拥抱和接纳自己的情绪。我不再是那个看上去情绪稳定、却不快乐的人了，而是一个有棱角、有攻击性、会愤怒、会伤心、会不满、会难过的人了。我的状态不完美，但更鲜活和真实。\n这一期节目，我会结合我自己的真实经历，和你一起聊聊： 为什么我们如此努力地追求「情绪稳定」，却离真实的自己越来越远？ 情绪羞耻是如何在成长中被一点点内化，变成一种对自己的限制？ 被压抑下去的情绪，如何影响着我们的身心健康、限制生命力的流动？ 我这几年是如何重新学习面对、接纳和流动情绪，走向一种不完美、但更自由的状态。\n本期节目由自我进化论和SK-II#素来自由联合呈现。在妇女节来临之际，SK-II 的伙伴找到了我，说希望能和自我进化论一起深入探讨女性生命的情感议题，鼓励女性更坦诚地面对每一种情绪，更自由地做自己。\n✨ 高光时刻\n01:12 一直追求的情绪稳定，让我距离真实的自己越来越远\n04:35 “假性情绪稳定”：你以为的情绪稳定，可能只是压抑和回避情绪\n07:17 对情绪的压抑回避背后，隐藏着很深的羞耻感\n12:36 中医视角下的情绪：被卡住的能量和生命力\n14:10 被忽略压抑的情绪并没有消失，会造成身心状态的失衡\n19:30 真正的强大：不是假装自己没有情绪，而是勇于面对自己的真实感受\n22:41 情绪自由的第一步：放下对自己的限制和定义，诚实地面对每一个当下的自己\n25:14 情绪自由≠情绪宣泄：我经历过“发疯期”，但那不是终点\n27:16 【情绪自由五步曲】我探索出的更成熟处理情绪的方式： 第一步-暂停觉察：先停下来，5分钟内不做任何事，觉察当下的感受 第二步-命名感受：利用AI和情绪表格帮助自己命名感受 第三步-释放情绪：亲测4种释放强烈情绪的有效办法 第四步-重新觉察：重复2-3步释放情绪直到平静 第五步-积极行动：在平静的状态里，做出有建设性的选择和行动\n43:41 基于自我接纳和自我关爱的情绪自由：允许自己，如是存在\n46:43 祝你快乐，也祝你不只快乐。祝你做真实的自己就好\n❤️关于SK-II #素来自由\n我非常喜欢SK-II 这次企划的视角，当所有人都在祝女性妇女节快乐时，SK-II 祝你不止快乐，做真实自己就好。\n无论现在的你是快乐的、悲伤的还是难过的、无论哪一种情绪，这背后的每一个真实自我的面向，都值得被看见、被尊重、被尽情体验，因为我们#素来自由。\n🧑🤝🧑 加入心野间\n如果你想购买【心野间】相关产品，或参与我们的社群活动，欢迎添加下方小助手企业微信，或搜索VX：xinyejian01👇\n🍃 关于《自我进化论》\n《自我进化论》是一档由颜晓静创作，持续分享「自我探索」和「自我养育」内容的播客。欢迎在小宇宙、苹果播客、网易云音乐和喜马拉雅等平台订阅，全平台同步更新中。\n小红书官方账号：自我进化论播客\n抖音/视频号官方账号：自我进化论播客","userId":77009932,"coverUrl":"http://p1.music.126.net/TkQl9QPKnSMgn2UbjMJPoA==/109951166138392186.jpg","commentThreadId":"A_DJ_1_3714342395","channels":["人文历史"],"titbits":null,"titbitImages":null,"pubStatus":1,"trackCount":0,"bdAuditStatus":2,"programFeeType":0,"buyed":false,"programDesc":null,"h5Links":[],"coverId":109951166138392200,"adjustedPlayCount":1332244,"canReward":false,"auditStatus":10,"publish":true,"duration":2928953,"isPublish":true},"alg":"hot_server"}]}